It Works Opportunity

It Works Opportunity
Health and Wellness coming your way

Wednesday, October 24, 2012

Wednesday Workout Update

What have you done this week to keep you motivated and moving forward with your weight loss?

I was talking to my mother-in-law on the phone about what I needed to do to kick my weight loss in gear. I created some motivational pictures and have been running in place again to keep those calories under 1200.  I have also cataloged what I have eaten for two days know. Working on more this week and to keep the momentum going.

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