It Works Opportunity

It Works Opportunity
Health and Wellness coming your way

Sunday, June 23, 2013

What to do?

 Need to Keep dreaming for myself

In a time when there is so much information out there I find myself bogged down not invigorated. I feel dreams and wishes slipping from my grasp because I have to take the time to find the information and I don't want to. A lack of motivation or a lack of creativity? I don't know, but boredom in my life has set in and it is time to find the new challenge that will keep me dreaming.

Sunday, June 16, 2013


Working hard for a better body

It is not new to those around me that I have been working to lose weight. It seems that I have been working on this for years. I'm on track, I'm off track. However, a few weeks ago my mom and I were discussing our family. She had unfortunately attended an aunt's funeral but while she was there another of her Aunt's was able to attend. She was 92, still driving and had her own apartment. This inspired me to get it together. We are always hearing that our genetic make up affects so much of your bodies. I have been blessed with great genes. And I need to stop abusing the privaige by feeding my body crap. So, here's how I am going to get in shape.

1. Chose more to lose more for life: I am on the turbo plan and feeling very good. Of course it's been a week.  I have learned that carbs do in fact affect me and I need to be careful about how many carbs I'm eating. Even when I'm on a reward or high carb day.

2. Tapout XT: I am now eleven days in to this very intense workout plan. I'm stronger, more flexible and able to sweat through a work out. 

Can't wait to show off my 90 day pictures. Wish me luck! And share your own weight loss goals. 

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