It Works Opportunity

It Works Opportunity
Health and Wellness coming your way

Thursday, October 11, 2012

Wednesday Workout Update

I have joined Walktober to help enhance my weight loss goals, I have drank 2 glasses of water today which is more then normal and I worked out completing Jillian Michael's 20 minute slim zone video. 

I am feeling better today then I have been. Oh, and I took my dogs for a walk around my neighborhood. 

My Goal this week: to track what I'm eating on my fitness pal and to walk everyday for my walktober team.

Leave a comment on your weight loss goal this week.


  1. Good for you, now I better go have a glass of water too.

    1. Glad to have motivated you. I have heard that this is one of the best ways to help weight loss. I also enjoy lemon water. Good luck and thanks for stopping by.


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