It Works Opportunity

It Works Opportunity
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Wednesday, November 28, 2012

WorkOut Wednesday

My Workout Progress:

    Today my mom and I enjoyed a detoxification foot bath at the Mustard seed. It was tons of fun and very relaxing. If you have never had this done and are into holistic medicine I highly recommend it. After that we have some time before my resting metabolism test. So, I took my mom to grab some lunch. When we were finished I went back to the Mustard Seed.

A resting metabolism test told me how many calories I burn in rest. This is fantastic because now I know exactly how many calories I need to burn in order to lose weight based specifically on how many calories I am burning just sitting.
This test is a little uncomfortable. They plug your nose and then put a scuba mask on your face that you have to breath into as normal as possible. However, the results are fantastic because it gives you a readout of how many calories you burn when laying around so you know exactly how many calories you need to eat in order to lose optimal amount of weight.

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