WorkOut Wednesday

My Workout Progress:

    Today my mom and I enjoyed a detoxification foot bath at the Mustard seed. It was tons of fun and very relaxing. If you have never had this done and are into holistic medicine I highly recommend it. After that we have some time before my resting metabolism test. So, I took my mom to grab some lunch. When we were finished I went back to the Mustard Seed.

A resting metabolism test told me how many calories I burn in rest. This is fantastic because now I know exactly how many calories I need to burn in order to lose weight based specifically on how many calories I am burning just sitting. 

http://www.fitnesswave.com/portal/portal/getdunked/services/restingmetabolic

This test is a little uncomfortable. They plug your nose and then put a scuba mask on your face that you have to breath into as normal as possible. However, the results are fantastic because it gives you a readout of how many calories you burn when laying around so you know exactly how many calories you need to eat in order to lose optimal amount of weight.