Today my mom and I enjoyed a detoxification foot bath at the Mustard seed. It was tons of fun and very relaxing. If you have never had this done and are into holistic medicine I highly recommend it. After that we have some time before my resting metabolism test. So, I took my mom to grab some lunch. When we were finished I went back to the Mustard Seed.
A resting metabolism test told me how many calories I burn in rest. This is fantastic because now I know exactly how many calories I need to burn in order to lose weight based specifically on how many calories I am burning just sitting.