It Works Opportunity

It Works Opportunity
Health and Wellness coming your way

Wednesday, May 8, 2013

Work Out Wednesday

It was a fun but long race this weekend. We enjoyed the Rock N' Glow... At Alice Coopertown. I tried to peak too early and burned my lungs. Danced a little way to keep the momentum going. Oh yea, and did I mention we went four miles instead of 3.10. It was a long one and I have to get my consistency back on.

It has been a great way to start my day in the morning.

I have been drinking the green smoothie:
        2 handfuls of spinach
        8oz yogurt
        5 strawberries
        1 banana
        1 orange
        1 apple

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