Work Out Wednesday

Get myself into gear, since the first 5K by biscuits have not been flapping in the breeze and it is time to get in gear again. I went to a leadership meeting at the CDA conference and she said to remind yourself of what you want. She put a sticky note on her chair that said, "Skinny rear will part here." My is going to say Tiny waist will twirl here. Hopefully it will help remind me to stay focused instead of getting that treat.